“Change is automatic, Progress is not.
Progress is the result of conscious thought, decision and action.”Tony Robbins
Vision Board
Vision Statement
It’s May 24th, 2025. I am on the beautiful island of Mallorca, attending the wedding of one of my best friends. I have lost 10 Kg of body fat. I feel sexy and super confident. I look stunning in a sophisticated, effortlessly chic dress.
I am the type of woman who: (here I am internalizing the character change necessary; I am internalizing the personification of that physique change)
embraces an active lifestyle
takes care of her body and wellbeing
treats herself with the highest levels of respect
faces challenges/setbacks head-on with a problem-solving mindset.
I am 100% comfortable in my own skin, and I glow with a sense of contentment and excitement about life and its amazing experiences.
Side Note: Regarding goals, there are two sides to how we think about
conscious side: goal
subconscious side: identity shift
because currently, I don’t have the identity to achieve my goal; otherwise, I would have achieved it. While writing down my vision statement, I am communicating to the unconscious part of my brain.
Yearly Goals
Purpose (why?)
I want to feel absolutely beautiful, sexy, elegant, confident and be able to completely live my passion for fashion and stop picking clothes based on what hides my belly or my arms in summer
I want to love what I see in the mirror every day and cherish this body (the non interchangeable thing through which I experience what life has to offer)
I want to have vibrant energy and health to live life to the fullest by traveling, experiencing exciting things, and be fully there because I feel 100% comfortable in my own skin and not always worry about how I look
I want to extend my healthspan and not be like everyone in my family and 90% Of the society
Result (Goals 2025)
Lose 10 Kg fat until photoshoot by body recomposition
Shift my identity to one who loves her body, embraces an active lifestyle, and enjoys eating delicious, healthy, high-quality food
Grow much thicker, longer hair
Focus my life on longevity and well-being (skincare, reading before bed, stretching, and doing mobility exercises every day)
Health & physical body
Massive Action Plan (M.A.P)
for Result 1:
Lift heavy weights 2-3 times/Week
Go for a run 1/week (mostly Saturday after waking up, like in Bratislava)
Follow the slow carb diet from Tim Ferris (6 days) and 1 day (Saturday anything I want)
For Result 2:
Write down my vision statement 1/day in goodnotes
Explore easy delicious healthy recipes with Airfryer as soon as we get back to Darmstadt
For Result 3:
buy the laser helmet and use it every night in bed
Get educated about ways to get thicker hair through nutrients
For Result 4:
Read books and listen to podcasts and document my learning in the books section of my life blog
Romanticize morning and night routines that focuse on wellbeing (experiment with products)
Purpose (why?)
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Results (Goals 2025)
Develop a system to gain 100% transparency over my spending and become an excellent money manager to maintain 100% transparency and develop a long-term financial strategy
Reduce my debt ratio through self-financing the rest of the mortgage
Lay the foundation for:
adding more income streams
creating at least one passive income stream (learn to trade? not so passive)
Dedicate budgets for buying
Finances
Massive Action Plan (M.A.P)
for Result 1:
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For Result 2:
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For Result 3:
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For Result 4:
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Purpose (why?)
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Result (Goal)
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Finances
Massive Action Plan (M.A.P)
for Result 1:
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For Result 2:
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For Result 3:
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For Result 4:
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Everything can be taken from a man but one thing:
the last of human freedoms: to choose one’s attitude in any given set of circumstances, to choose one’s own way.
Viktor Frankl